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5) Get fruity: Eat more fruit – even include an apple or some grapes with breakfast every day. Fruit is great for boosting your Vitamin C levels. Remember, the body demands new Vit c every day because it is the one vitamin the body can’t shop. Vitamin C keeps your skin looking fresh and promotes swift healing of cuts and bruises.

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The beaches do don’t have life safeguards. If one doesn’t know how to swim against a rip tide, it’s best to stay off the waters. Bull sharks and crocodiles are acknowledged to inhabit these territories. Be on guard for these stealthy ambush predators!